https://www.modernhoney.com/
https://henryblakespicecompany.com 20% Off use Promo Code Good 4U
]]>
https:// moonandspoonandyum.com/web-stories/red-lentil-potato-curry/
20% Off Use Promo Code Good4u
]]>Living the salt-free lifestyle can be difficult, and finding the right seasonings to replace the salt may bring you to tears from time to time. However, you’ll be crying tears of joy when you discover the pleasures and benefits of using onion in your dishes. Though if you’re using fresh onions, cutting them can make you cry as well (to prevent this, try chilling them in the freezer for 10 to 15 minutes before you start cutting, and use a sharp knife). If you don’t have the time or tears for fresh onions, onion powder is your next bet, and the Henry Blake Spice Company has a great Jamaican Jerk Rubthat includes onion powder.
The onion is one of the world’s most popular and versatile vegetables, and the many layers hold a number of great benefits. Aside from adding bold flavor to virtually any type of dish, they also help prevent a variety of diseases, boost immunity, reduce inflammation, promote healthy skin, and even relieve stress.
One of the top diseases onions help to fight off is diabetes. The bulb vegetable contains compounds called chromium and biotin, and when paired together these two help regulate blood sugar. They also help the body to be more receptive to insulin. On top of that, they also help prevent cancer because they contain good amounts of a plant flavonoid called quercetin. Quercetin is rich in antioxidants that help combat cancerous-causing free radicals in the body. You can find out more information about quercetin by clicking here (quercetin also helps with controlling high blood pressure, which is one of the harmful side effects of too much sodium).
Vitamin C is one of the better-known vitamins when it comes to staying healthy. Like most vegetables, onions also have a good amount of vitamin C. Onions have phytochemicals that work in tandem with the Vitamin C so that your body can better absorb it. Aside from general immunity boosting powers, this vitamin also helps keep the skin and hair healthy (vitamin C helps build collagen in the body, which is key to healthy skin and hair). Along with the vitamin C, onions also have folate, which can lead to a better night’s sleep. Sleeping is crucial to a healthy immune system.
Quercetin also helps in the reduction of stress because of its ability to inhibit the production of an enzyme called cortisol. Cortisol is a stress enzyme that is fine in small amounts, but too much and your body begins to suffer (it is also one of the enzymes that tell your body to retain belly fat, which is the gateway to many other ailments). See more about cortisol here.
So though onions may make you cry at times, at the end of the day they cause more good than harm. Like most vegetables, they are at their healthiest before they are processed, but some health benefits are still found in the processed form (like the powders found in seasonings, etc.). Most people don’t have time to cut up all of their own vegetables before cooking, and if you’re like most, seasonings are your bread and butter when it comes to making food taste good. Using the best seasonings with the highest quality ingredients is imperative, and the Henry Blake Spice Companyhas your back. They make getting the best flavors easy. If you’re looking for a great rub that will add a kick to any meat, check out their Jamaican Jerk Rub and keep living the salt free life. Until next time, get out there and live against the grain!
]]>Warding off vampires may be one of the most famous benefits to consuming garlic, but this cousin of the onion carries many more (non-myth-based) benefits as well. It is one of the boldest flavors in the culinary world, and considered a staple among most chefs. While the quality of garlic can vary depending on where you get it and how it’s treated, the Henry Blake Spice Companyuses the finest ingredients in all of their spices. Garlic is used in most of their seasonings, but their Poultry Herb and Spice Blend has the most (highest amount in the ingredients list).
So what benefits are there to cooking with Garlic, aside from keeping the vampires at bay? Like most herbs, it’s chocked full of vitamins and minerals, and some of the major health benefits include: reducing hypertension, lowering unhealthy cholesterol levels, bolstering heart health, assisting with eye health, and even boosting the immune system.
Hypertension is often a side effect of consuming too much sodium, so if you’re living the salt-free lifestyle to avoid or eliminate hypertension, garlic should be one of your closest friends. Garlic can reduce inflammation, which can be a contributor and aggravator of hypertension. One way garlic is able to reduce inflammation because it contains a sulfur compound called thiacremonone. Check out this article for more information on the anti-inflammatory properties of garlic, as they go well beyond thiacremonone.
There is good cholesterol and bad cholesterol, and garlic specifically targets bad cholesterol. It contains a bioorganic compound allicin, which prevents the bad cholesterol from oxidizing. When bad cholesterol, or LDL, oxidizes, it becomes harmful to your health (causes inflammation) . So, even if you have LDL in your blood, if it can’t oxidize due to garlic, it is less likely to seriously harm you.
One way garlic helps your heart is through its anti-inflammatory properties, but garlic does so much more. It also helps prevent blood clots from forming (which can lead to heart attacks), promotes better blood flow, and provides a boost of antioxidants. When taken together, most of the other benefits of garlic support healthy body functionality which in turn leads to a healthy heart.
One of the less talked about but still important benefits of garlic is its ability reduce swelling in the eye, as well as prevent infections there. Eyes are the gateway to the soul, and nutrients like selenium, vitamin C, and quercetin help keep your gateway healthy and clear. Check out these articles on eye care discussing selenium and quercetin.
Similar to the heart health, your immune system is helped by most of the other benefits of garlic, but there are a few key things that are specific for immune health. There are a number of phytonutrients (plant nutrients) in garlic that help reduce oxidative stress (linked to ADHD, cancer, Alzheimers, etc), prevent DNA damage (can reduce effects of aging), and keep fatigue away.
So whether you’re a vampire hunter or just a person trying to be the best that you can be, garlic is a good way to get the results you’re looking for. You can find garlic virtually anywhere and everywhere, but one of the better seasonings containing it can be found at the Henry Blake Spice Company’s website. All but one of their current seasonings have garlic in it, and the Poultry Herb and Spice Blendhas the most. As the name suggests, the Poultry Herb and Spice blend goes best with chicken. So grab some garlic, get to cooking, and start going against the grain today.
]]>Every spice has its place. Some spices belong in every dish, while others are best used in special circumstances. Though salt has its uses, you’ve likely heard that adding too much to your diet is generally harmful to your health. However, if you live in the Western world you likely have little exposure to the spice that a good bit of the Eastern and Caribbean world has raved about for centuries. Turmeric continues to surprise scientist with new and exciting health benefits as the year’s progress. If you’re looking for an easy way to add it to your diet and spice up your food life, try Henry Blake Spice Company’s Jamaican Curry. Turmeric is the number one ingredient and it’s sure to provide just the right kick you need. Turmeric is the main ingredient in most good curries, and has a mildly bitter taste that pairs well with savory meats and veggies.
Centuries of continued use, as well as current research has pushed Turmeric toward the top of the spice “health chain”, and adding this into your diet will certainly do nothing but good. It contains powerful anti-inflammatory properties, digestive perks, can suppress cancerous cells, and can even boost cognitive function.
Turmeric’s most famous characteristic is the anti-inflammatory properties, and this is one of the reasons it’s essential to have on hand. Chronic inflammation leads to a swath of terrible diseases and symptoms, including continued pain, heart disease, and diabetes. Turmeric contains a compound known as curcumin that is one of the best, natural ways to fight inflammation. Though turmeric doesn’t have an overabundance of curcumin, every little bit helps mold you into your healthiest you.
Vast quantities of tests have been run and the results indicate that turmeric helps reduce cancer by detoxifying the body. In general, the body removes toxins by combining them with molecules and excreting them in some way. Turmeric bolsters the body’s ability to combine toxins with the other molecules, thus helping the body get rid of toxins naturally (or detox).
Some studies have also shown that turmeric does not always get absorbed through the stomach and intestines. Though this sounds counterintuitive, the spice staying in your body is a good thing. Because the properties of the spice have anti-inflammatory and anti microbial properties, it remaining in your intestinal tract can actual help aid in overall digestive health (refer to this article for more).
Though not as widely accepted just yet, turmeric has also been known to help improve your brain’s power and fight off brain-based ailments. There is a particular growth hormone in the brain (nicknamed BDNF) that when high, boosts memory and intelligence. Turmeric increases levels of BDNF, bringing out the best of your brain.
The Henry Blake Spice Companies known for delivering high quality spices at a great price, so spice up your life and click here to give their Jamaican Curry a shot.
Turmeric has been tried, tested, and the results are terrific! Take the time to add this spice to your life and reap the benefits. Living the salt free lifestyle can be difficult at times, but with spices like turmeric at your disposal, going against the grain will be easier than ever.
]]>Spices come in a variety of flavors, colors, and textures. They empower dishes and boost the body’s health in a variety of ways, but one of the most notorious ingredients is hot peppers. Some love a kick in their food, others hate it, but regardless of your preference spicy food’s taste-bud-maelstrom also boasts a number of health benefits. Cayenne pepper is one of the more popular of the spicy peppers, known for having a more bearable kick and wonderful benefits. If you’re looking to throw some Jamaican zing to your dishes, the Henry Blake Spice Company’s Jamaican Jerk Rub is a must have. Click here to check it out. Cayenne pepper is the number one ingredient.
Cayenne pepper takes the crown for healthful ingredients with a kick, and this red hot pepper comes loaded with almost unbelievable benefits. It’s been known to aid digestive health, blood pressure, stop/prevent cancerous cell growth, increase heart health (even stop heart attacks according to a Dr. John Christopher), aid weight loss, plus a litany of other things.
One of the things that make up Cayenne pepper is Capsicum. Capsicum helps increase enzyme production in the stomach, and it also helps increase the flow of gastric juices. Further, eating cayenne pepper makes your mouth salivate, which is also key in digestion. Like black pepper, cayenne also helps clear out congestion, so it’s great for relieving symptoms of the cold and flu.
Various reports have shown that cayenne pepper helps regulate the flow of blood through the veins (most report it doing so instantly). Also, this little red pepper has the ability to bring toxins to the surface of your body (through your blood) so that your body can expel them. Studies have also shown that it helps with blood clots (which is also good for general heart health).
Though there aren’t currently any studies directly proving that cayenne pepper is effective at removing cancer cells in humans, tests have been run on mice and showed a high rate of destruction for cancerous cells. Because it also helps regulate a variety of other bodily functions, it helps keep your body in tip top shape which will allow you to fight off cancerous cells as well.
Food is one of the main contributors to our body’s health and weight, and cayenne pepper can actually help consumers lose weight. Studies have shown that eating cayenne pepper helps suppress the appetite, but it also helps your body burn additional calories because of its ability to raise your core temperature (think of sweating when eating a hot food). Cayenne pepper isn’t a miracle weight loss remedy, but it can certainly act as a partner for those seeking to shed a few pounds through their diet.
So, the question shouldn’t be whether or not you can handle cayenne pepper, but really how much of the pepper can you handle? Even if spicy foods aren’t your thing, it’s worth adding this to your diet. The Henry Blake Spice Company’sJamaican Jerk Rub has just the right amount of spice so that you aren’t overwhelmed with anything aside from how good it tastes. Check out the rub for an easy way to add it to your diet without compromising your health by adding too much sodium (they have no salt in their spices!). So don’t be shy with this pepper. Get out there and ask your friends if they cayenne handle it too.
]]>Eating healthy continues to get increasingly more difficult as manufacturers find sneakier ways to poison our food supply. Whether it’s by adding unnecessary chemicals or too much sodium, finding a way to get your nutrition is hard. While we can’t always avoid all the chemicals we take in, we can cut back on our sodium intake and enjoy a healthier life overall. The more you cook your own food, the better off you’ll be, so finding delicious ways to season your food is absolutely critical. While there are a lot of spices with big flavor, there are few that are smarter choices than sage.
Sage’s flavor is a bit peppery/bitter, and goes best with savory dishes. Chicken, or meats in general, are high on the list of great food pairings for sage. If you’re looking for a salt-free, bold seasoning, check out the Poultry Herby and Spice Blendfrom Henry Blake Spice Company(you can click on the name of the seasoning directly). Sage is the second ingredient, so you know you’re getting a good amount in each bottle.
So what can sage do for you? The human counterpart to the herb sage is a wise, older person, and the name does shed some insight into one of the herbs best health benefits: it increases cognitive function. Not only can this wise herb give your memory abilities a boost, but it also helps you focus. Further, studies have shown that it helps ward of Alzheimer’s disease. Everyone benefits from a better memory, so that alone is a good enough reason to consume more of this herb.
But, of course, there’s more this herb great herb has to offer. It also helps reduce inflammation. If you previously had a high sodium diet, sage is the perfect counter, as too much sodium increases chronic inflammation. Check out this articlethat lays out some of the dangers of chronic inflammation (harmful effects are 3 or 4 paragraphs down). Because it helps keep inflammation down, it helps ward off some digestive issues as well.
Like most things that are good for you, sage also comes full of antioxidants that can help your body fight off infection and disease. Antioxidants are good at getting rid of free radicals, which lead to an assortment of ailments. It has also been known to help patients with diabetes, as it can aid in the effect insulin has on the body. For the elderly or people with low activity levels, sage can also help strengthen bones due to the good levels of vitamin K it has.
Sage almost sounds like a super food, and it’s likely you aren’t getting enough of it in your diet. Finding a salt-free, good-quality seasoning that not only includes sage, but includes a good amount of it can be hard, but you’re in luck if you go with Henry Blake Spice Company. Since sage works best with meats, the herb is currently only found in their poultry seasoning, but check out their other seasonings to meet all your culinary needs. You can visit Henry Blake Spice Companyby clicking here.
So until next time, keep away from too much sodium and don’t be afraid to spice up your life with a good seasoning. It may boost the flavor of your dish, but it may also increase your body’s overall brain function, ability to fight off infection, and general wellbeing. If you want to learn more about sage, click hereto see an article that goes into more depth about the nutrition it has. Consider it sage advice.
]]>Salt and pepper have been used in combination for hundreds of years. Though too much salt in your diet can kill you, the more pepper you consume the healthier you’ll be. Pepper is a spice that adds a bold, distinctive punch to almost any type of savory cooking. It’s listed on the ingredients in countless prepackaged sauces, and almost everyone can detect it. Not everyone is keen on lots of pepper, but used in combination with other ingredients, it makes a splendid substitute for salt. If you’re in the market for a new fish seasoning, try out Henry Black Spice Company’s Seafood Spice Blend. It includes black pepper pretty far up on the ingredient list, and it’ll make your fish jump right off the plate with flavor.
But why use pepper? Aside from the advantages for your tongue, it also boasts a number of advantages for your body and general wellbeing. One of the general effects of this famous seasoning includes a boost to weight loss efforts. Pepper isn’t a miracle weight loss spice, but due to peppercorn’s ability to break down fat cells, your body is able to expel or use the fat cells instead of storing them. If you’re trying to lose weight, storing fat is your number one enemy.
Another benefit is a reduction in heart and liver ailments. Pepper has antibacterial qualities, which can help expel and kill infections in your body. Since it helps kill infection and destroy toxins, and the liver is all about removing toxins from the bloodstream, these two are fast friends. Pepper also helps remove buildup in artery walls, which makes it a friend of the heart and a fighter of heart diseases.
Similar to the antibacterial properties, pepper also has antioxidant properties. Antioxidants provide a reduced cancer risk because they kill off the free radicals that occur in everyone’s body. Free radicals can lead to cancer cells developing and thriving, so pepper in turn helps keep cancer cells at bay.
Probably the most famous of the pepper effects is it’s benefit to the sinuses. We all closely associate the smell of pepper with sneezing, and in times when sinus congestion is an issue, pepper can help clear you up (making it a great remedy for a head cold). It actually causes your mucus to thin, and usually when your nose is stopped up it’s because the mucous is too thick to flow free. Aside from general nasal clearance, pepper can also help asthma sufferers because it has anti-inflammatory properties (asthma is inflamed respiratory passages), and it helps expel things in the airways through sneezing.
But Pepper does even more. Specifically, pepper is unparalleled in the realm of digestion because pepper increases hydrochloric acid secretion in your gut. Hydrochloric acid sounds dangerous, but it’s vital to a smooth digestive process (it’s what your gastric juice is made of). Improper digestion leads to a litany of bowel and intestinal woes, so having a good start in the stomach is key.
So a little pepper goes a long way. It’s great for general health, and increases your body’s ability to process the food you take. Your body will function better, your food will taste better, and you’ll be a better person for it all. Again, a good seasoning with pepper is the Seafood Spice Blend from Henry Black Spice Company, and if you aren’t into fish check out their other seasonings (all have black pepper) for more great ways to make your food taste better. So keep going against the grain and add more pepper to your diet.
]]>Maintaining a healthy lifestyle in 2018 is hard. The average citizen is bombarded with unhealthy food choices. Whether pursuing the shelves in the grocery store, or scanning the pages of a menu in a restaurant, finding healthy food is a difficult task. About 30% of Americans (that’s almost 1 out of every 3 adults) is living with hypertension, and with food choices where they currently are, it’s no surprise. One of the biggest causes of hypertension is tiny but tasty grains of salt.
Whether you struggle with hypertension or simply want to live the healthiest lifestyle possible, avoiding too much salt is the key. But, nearly everything we eat contains sodium, and though moderate amounts of sodium are good, Americans tend to overdo it. Most people run into issues when it comes to adding the tasty granules to their food, and finding solutions to that problem is a fantastic way to slash your salt intake.
Cooking freshly prepared meals at home is usually superb for stamping out good deals of the added salt, but you first have to make sure what you buy doesn’t already have salt added. The more processed a food is the more likely it is that sodium was added at some point. The less ingredients a product has, the better off you are (generally speaking, as some healthy products do have longer ingredients lists, and some unhealthy products have short ingredients list—check out a bag of plain potato chips). Still, often times not having added salt can mean you’re pinched on the taste factor.
No one wants to eat food that tastes bland, so the next logical solution is to buy pre-made spices, herbs, and seasonings. Unfortunately, buying pre-mixed seasonings will often times have added salt since the sneaky granules are flavor enhancers. It’s always an option to create your own seasoning blends, but if you aren’t an expert this will often times be more trouble than it’s worth (especially if you’re buying fresh herbs and spices to cut and blend). However, there are some good, salt-free seasoning companies that will give you the flavor you need without sneaking in the salt you don’t.
You’ll have to experiment with different flavors to find the ones you like best, but a good, all-natural spice company that’s making waves is the Henry Blake Spice Company. Made with the perfect amounts of salt-free, all-natural herbs and spices, they have a variety of seasoning blends that can make virtually anything taste better.
Try out your favorite chicken recipe, but instead of using salt, pepper, or other spices the recipe may call for, add the Poultry Herb and Spice blend from Henry’s and see how it turns out (their poultry blend contains Thyme, Sage, Garlic Powder, Marjoram, Crushed Rosemary, Onion Powder, Black Pepper, Coriander, Celery Seed, Cayenne Pepper, and Nutmeg). If you’re looking for a recipe to try out, click here for a site with a number of good options, or click here to find a good whole-chicken recipe. Just don’t forget to swap out the spices they mention and use the Henry’s blend instead.
So whether you’re trying to eliminate hypertension or prevent it from happening, cutting back your intake of those sneaky little grains of salt will be one of your best bets. Pair healthy eating with exercise, and don’t be afraid to experiment with a variety of herbs and spices when you’re cooking. Get out there and go against the grain.
]]>Reducing your sodium intake is a time-tested way to lead a healthier, happier life. Salt is a seasoning that enhances the good tastes; so trying to cut it out of your diet without an adequate replacement may leave your tongue in turmoil. As discussed in a previous post, there are a number of seasonings that add all the flavor and none of the salt, and understanding the ingredients in some of these seasonings will help you to understand why switching to salt free is beneficial in more ways than one.
If you haven’t already guessed it, this post is about thyme. You have probably heard about this little plant regardless of whether or not you’ve used it, but it’s about time you understood just how beneficial it is to your health. One of the better pairings for thyme is chicken, and you can check out a great poultry seasoning from Henry Blake Spice Company, LLC by clicking here. Thyme is the first ingredient in this particular seasoning, but the benefits of its use go well beyond adding a distinct and delightful layer of flavor.
Blood Pressure
Salt is a big contributor to high blood pressure, a condition that can lead to death if untreated. There are plenty of pills that can artificially treat hypertension, but thyme is one of the plants that can aid in lowering blood pressure to healthy levels. It promotes healthy blood flow, circulation, and oxygenation in the body, which in turn also leads to a healthier heart. Thyme also contains a number of vitamins that have direct, positive results on the heart and the flow of blood (specifically potassium).
Immune System Support
Thyme is comprised of a compound that can prevent viral and bacterial infections from taking hold. If the infections can’t take root in your body, you stay healthier. Some people also use thyme as a natural disinfectant around their home, but it works inside the body as well as outside the body. Further, thyme is chocked full of antioxidants, which can lead to a boosted immune system and an overall surge in your body’s ability to fight off sickness. According to Dr. Axe (website), thyme is in the top 10 list of all herbs when it comes to antioxidant count (measured by weight).
General Bodily Healthy
Aside from your heart and your immune system, thyme can help your eyes and improve your mood. Thyme contains a good bit of Vitamin A (76% of your recommended daily intake per 100 grams), which promotes healthy eyesight. In addition to the physical benefits, thyme can also push your mood in a positive direction. Thyme contains Vitamin B-6, which has been shown to increase the body’s ability to create serotonin: a chemical that is produced in the brain to experience happiness. Without Vitamin B-6, your body suffers and so does your mood (thyme contains about 30% of your recommended daily intake per 100 grams).
So isn’t it time you added more thyme to your diet? Living the salt-free lifestyle isn’t always easy, but the more you learn about how to season your foods without salt, the better off you’ll be. Henry Blake’s Spice Company has a number of good spices, and two that you can find with thyme are the Poultry Herb and Spice Blend and the Jamaican Jerk Rub. If you want to learn more about thyme, click here to go to a comprehensive page about the nutritional punch this tiny herb packs. Thyme is of the essence, so get out there and go against the grain! Until next thyme.
]]>